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Athlete Profile – Ellen and Derek Keller
Graduation is always an exciting time and we always know its only a matter of time before one of our IoTA family moves on. It has been great to get to know Ellen and Derek. Elen has landed a RN …...
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We will miss you Jacob!
Jacob Sanderson walked into the Smithfield Box in Aug of 2012. Many of us remember some of his early WOD’s. Jacob was always friendly and he soon became one of the main stays at the box. He was...
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Athlete Profile – Coach Ryan Davis
Tells us about yourself… I was born and raised in Cache Valley. I have been married for 10 years to a lovely wife Amber that puts up with a lot of garbage from me. We have two kids Dawson and …...
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Athlete Profile – Dakotah Holmes
What’s your day job? If you count holding down the couch as a job then yes, but if not then no. I’m a full time student at Utah State. My summer job is an oilfield land surveyor for Tri-State Land …...
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11-10-14 IoTA Athletes do it again!
3 min Max Effort Row for Calories 3 min rest 9 min AMRAP 3 Push Press (135#/95#) 20 Mountain Climber [Score: Total Cal Rowed / Rounds Completed] Congratulations to Malik Hogan on the 2nd place finish...
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